June is Great Outdoors Month. There are dozens of fun outdoor activities that seniors can do no matter what their current level of fitness is.
Senior Home Care Alpharetta GA-It is vital that you or a senior home care provider helps your elderly loved one to implement the appropriate amount and types of exercise into their daily lifestyle.
Homecare Alpharetta GA-Homecare aides assisting with exercise can improve balance, relieve stress, and reduce the risk of falls. But despite all the known health benefits of exercise, many seniors avoid it due to a lack of motivation.