The adage that breakfast is the most important meal of the day is a tried and true belief. A good breakfast can start off the day on the right foot, and for seniors who struggle with eating enough throughout the day, this can be especially important. Getting important nutrients, healthy calories, and enough hydration at the first meal of the day can set them up for success for the rest of the day. If your senior struggles with making his meals, a senior home care provider can help make sure that he starts off the day right with the best meal possible.
Why Breakfast is Important for Seniors
There are plenty of great reasons why a healthy breakfast is important for seniors.
Senior Home Care Roswell, GA – Great Breakfast Tips for Seniors
Let’s look at just three for starters.First, a good breakfast helps keep the brain sharp. A balanced breakfast, as well as rehydrating with non-caffeinated liquid, helps the brain with memory, focus, and cognitive abilities.
Second,a healthy breakfast is important for energy. After many hours of going without eating, the body needs more fuel to do the things your senior wants to do that day. Food also improves mood and a sense of well-being, which are both important mental aspects of having energy.
Last, a good breakfast is the best way to help your elderly loved one stay “regular.” Breakfast is a great time to enjoy some high-fiber foods, which will assist your loved one in the digestive process throughout his day.
Six Great Breakfast Tips for Seniors
Eat when they’re hungry. If your elderly loved one isn’t hungry as soon as she gets up, it’s okay to wait a bit until she starts to feel like eating breakfast. Don’t let her go too long without eating, but give her time to fully wake up and be ready for eating before offering a hearty breakfast.
Include some protein.Each breakfast should include some protein to help support muscle and bone health. Remember that protein doesn’t have to be meat if your loved one doesn’t want to start her day off with meat. Protein can come from other sources, such as enriched cereals, Greek yogurt, or cottage cheese. And don’t spoil the benefits of protein by choosing proteins that are high in salt and/or fat, like bacon or sausage.
Enjoy whole grains.Whole-grain toast is better than processed white bread, and foods like oatmeal are great for keeping your loved one full and keeping sugar levels regular.
Add in some fruit or vegetables. Whether it’s adding vegetables into an egg-white omelet or fresh fruit on top of yogurt, your loved one will benefit from both the taste enhancement and nutrient enrichment.
Don’t forget to hydrate!Having a big glass of water with breakfast can help promote healthy hydration.
Shake it up.Try something new now and again to give some needed life and excitement to breakfast.
Senior Home Care Can Help the Day Start Right
Even if they aren’t there each day, senior home care providers can help your loved one prepare for upcoming breakfasts by prepping fruit for the meals as well as creating freezeable meals that he can easily pop in the oven or microwave to heat up. With a good senior home care team, there will never be a reason for your loved one to go back to a donut and coffee for breakfast again.
If you or an aging loved one is considering Senior Home Care Services in Roswell, GA, please contact the caring staff at CaraVita Home Care today. (770) 643-1712
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Let’s look at just three for starters.
First, a good breakfast helps keep the brain sharp. A balanced breakfast, as well as rehydrating with non-caffeinated liquid, helps the brain with memory, focus, and cognitive abilities.
Second, a healthy breakfast is important for energy. After many hours of going without eating, the body needs more fuel to do the things your senior wants to do that day. Food also improves mood and a sense of well-being, which are both important mental aspects of having energy.
Last, a good breakfast is the best way to help your elderly loved one stay “regular.” Breakfast is a great time to enjoy some high-fiber foods, which will assist your loved one in the digestive process throughout his day.
