As seniors continue to age in place, they may find that their lives lack quite a bit of the structure that they enjoyed in the past. Sure, being spontaneous is great, but too little structure means it’s more difficult to keep up with goals related to staying healthy and experiencing the best possible quality of life. Routines could be the answer, and home care services can support seniors in developing routines that work for them.
Home Care Alpharetta, GA – Could Routines Help Seniors Stay Healthier?
Cognitive Function Might Improve
The brain loves routines and structure. These give it patterns and expectations that it can follow, which reduces all of the little decisions that go into every day. The right routines include activities that are engaging and fun for the brain, while also giving it everything it needs to thrive. Nutrition, exercise, social engagement, and cognitive stimulation are all parts of the puzzle that help to improve cognitive functioning.
Moods and Emotional Wellness Could Benefit
When decision fatigue slows down and the brain is happier, it’s more likely to release those “happy chemicals” that boost mood and improve emotional wellness. Seniors may not realize how not having a routine dulls their moods, but once they have something to look forward to, they’re more likely to experience those positive benefits. Routines can reduce anxiety, and may also help seniors avoid depression.
Seniors Can Sleep Better
Along with better routines can come better quality sleep. Seniors may find that getting up around the same time every day, setting reasonable schedules for meals, and including activities they love each day helps them to naturally wind down toward the end of the day. Home care providers can further help by watching for areas where sleep hygiene might need a few small adjustments to better serve seniors.
Seniors Can Avoid Malnutrition
Malnutrition is a massive problem for aging adults. Often this happens for a variety of reasons. Seniors may find it difficult to cook for themselves or simply have no interest in eating much. They may also have trouble eating alone, especially if friends and family members don’t live nearby. Home care providers can help by tackling the difficult bits of the process for seniors, ensuring they’re getting plenty of healthy foods and hydrating well so that they can keep themselves going.
Overall Quality of Life Improves
Because routines make the brain happier and give the body more of what it needs, seniors might be surprised how much their overall quality of life improves as they take the time to build routines that work for them. Over time, those routines may need small adjustments to accommodate other health issues or changes, but that’s easy to do with home care providers available. Seniors can also learn more about their needs, understanding more about how to keep themselves safe and healthy as they age in place.
No one routine works for every person out there, of course. Home care providers work closely with aging adults to build unique routines that meet their individual needs as well as possible.
If you or an aging loved one is considering Home Care Services in Alpharetta, GA, please contact the caring staff at CaraVita Home Care today. (770) 643-1712
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